Blurry picture, I know, but it's my only evidence that I did get together with these fine ladies and run down American Fork Canyon at 5am. We ran 8.5 miles and plan to do 10 next Saturday. Candice Finch (left) and I are doing the AF Canyon Half Marathon, so this is perfect for us. Kerry Traveller was along for the "fun". For me, I learned that down hill can be brutal and leave me sore for several days... Hope that changes by post race day...
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